Category: Lifestyle

Dopamine fasting: an expert reviews the latest craze in Silicon Valley


It’s the latest fad in Silicon Valley. By reducing the brain’s feel-good chemical known as dopamine – cutting back on things like food, sex, alcohol, social media, and technology – followers believe that they can “reset” the brain to be more effective and appreciate simple things more easily. Some even go so far as avoiding all social activities and even eye contact. The exercise, dubbed “dopamine fasting” by San Francisco psychologist Dr. Cameron Sepah, is now getting increasing international attention. But what exactly is it? And does it work? As someone who studies the brain’s reward system, I’d like to…

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How healthcare apps are helping drug users transition from addiction to recovery


As a society, we are faced with many challenges, and it’s no secret that one of the more prevalent is that of substance abuse. Amongst the most dangerous and holistically destructive of these behaviors, affecting multiple facets of our social landscape from individual health and wellbeing to pressure on already strained infrastructure, is opioid addiction. It’s an issue that has become so concerning that in 2018, the FDA presented an innovation challenge to technology developers to help address its prevention and treatment.  Historically, our reactions to this issue have not been particularly subtle—from the blunt changes in legislation to forced rehabilitation as part…

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Here’s why memories come flooding back when you visit places from your past


We all know our memories get worse as time goes on – your recollection of what you did yesterday is probably a lot better than for the same day three years ago. And yet we often have moments where old and seemingly forgotten memories pop back into mind. Perhaps you have visited your childhood home, walked into your old bedroom, and been hit with a wave of nostalgia. What triggers this rush of memories, and how can you suddenly remember things you may not have thought about for decades? Researchers are realizing that the context in which memories are created…

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